We are here to help you lose weight and keep it off! We love partnering with people like you to help them feel healthier, happier and more confident. We use the evidence-based approaches of medical nutrition therapy and health and wellness coaching to help them nourish their bodies and flourish in life!

Every session is customized. This is not a cookie-cutter approach, but rather research proven strategies to help you lose fat mass and maintain muscle mass.

As both an experienced Registered Dietitian and a Health and Wellness Coach, I bring a unique approach and set of skills to our sessions. We will focus on tapping into your own power to create sustainable changes. We will figure out together what changes you feel inspired to make in your life to achieve your goals. Our sessions are all about YOU!

Although we may be able to support and assist with a variety of conditions and goals, we specialize in supporting those who are ready to take action to lose excess body weight for good! Weight loss is a multi-faceted process that can be challenging to navigate on your own. Learning to nourish yourself and flourish in life is about so much more than “eat less and move more.”

We also specialize in general optimization of nutrition for wellbeing and for the treatment of diabetes.

If you are more interested in Health and Wellness Coaching exclusively, any private pay sessions can be focused on coaching, rather than on Medical Nutrition Therapy. Just let us know on your intake form.

All services are provided virtually unless otherwise specified. In some pre-arranged circumstances, face-to-face and over the phone appointments may be available.